Ankle Weights (2.5kg + 2.5kg) - 5Kg Boost your endurance
Your ability to exert more effort than usual is increased by carrying more weight, which also has positive effects on your cardiovascular and pulmonary systems.
Exercise with Ankle Wrist Weights Increases Calorie Burn
This is an excellent self-help method if you want to lose weight. You can lose weight faster by wearing weights on your wrist or ankle.
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