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Atomic Habits | James Clear
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No matter your pretensions, Atomic Habits offers a proven frame for perfecting-- every day. James Clear, one of the world's commanding experts on habit conformation, reveals practical strategies that will educate you exactly how to form good habits, break bad bones , and master the bitsy actions that lead to remarkable results. still, the problem is not you, If you are having trouble changing your habits. The problem is your system. Bad habits repeat themselves again and again not because you do not want to change, but because you have the wrong system for change. You don't rise to the position of your pretensions. You fall to the position of your systems. Then, you will get a proven system that can take you to new heights. Clear is known for his capability to distill complex motifs into simple actions that can be fluently applied to diurnal life and work. Then, he draws on the most proven ideas from biology, psychology, and neuroscience to produce an easy- to- understand companion for making good habits ineluctable and bad habits insolvable. Along the way, compendiums will be inspired and entertained with true stories from Olympic gold losers, award- winning artists, business leaders, life- saving croakers , and star jesters who have used the wisdom of small habits to master their craft and vault to the top of their field.

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